Healthspan guidelines

• Resistance training 3 times a week for 45 minutes
• Zone 2 cardio for 60 minutes 1-2x a week
• Sprinting or high-intensity interval training once a week
• A Mediterranean style diet, focusing on predominantly whole and minimally processed food
• Sleep 7-8 hours and go to bed around the same time
• Circadian rhythm alignment
• Taking a few key supplements like collagen, glycine, magnesium, omega-3s, creatine, astaxanthin, etc.

source: https://www.youtube.com/watch?v=agjzMtdItck